GUIDED POWER PLATE SESSION

Join Red Light Method’s 10-minute or 25-Minute Power Plate Class, suitable for all levels. Our 10-minute Power Plate session is offered at locations that offer Pilates Reformer sessions, and our 25-minute Power Plate class is offered at locations that don’t have the Pilates Reformer. Fear not, 😊 the Pilates reformer is not necessary for your results, our primary offering is our Red Light Therapy Treatment which typically costs $200+ for one session, and our Power Plate Classes.

This Power Plate whole body vibration session is conveniently scheduled immediately after your Red Light Therapy Body Contouring Treatment. Clinical studies have demonstrated the efficacy of our Red Light Device, combining red light with vibration fitness; our primary offering at Red Light Method. Maximize the benefits of your Red Light Therapy Treatment by following it with the Power Plate Class to stimulate lymphatic drainage and enhance your red light treatment results. The Power Plate experience caters to all fitness levels, allowing you to challenge yourself or modify the exercises to suit your comfort level. The Power Plate Triples the amount of muscle fibers activated; so a 25-minute Power Plate class= a 75-minute workout, and a 10-minute Power Plate experience= a 30-minute workout.