SOURCES

BOOKS:

Michael R. Hamblin, et al., Low-Level Light Therapy: Photobiomodulation

Ari Whitten, The Ultimate Guide to Red Light Therapy: Anti-Aging, Fat Loss, Muscle Gain, Performance Recovery, Brain Optimization

STUDIES:

• Jackson, R.F., et al. (2009) “Low-Level laser therapy as a non-invasive approach for body contouring: A Randomized and controlled study,” Lasers in Surgery and Medicine

https://pubmed.ncbi.nlm.nih.gov/20014253/

• Jackson, R.F., et al. (2012) “Application of low-Level laser therapy for noninvasive body contouring,” Lasers in Surgery and Medicine

https://pubmed.ncbi.nlm.nih.gov/22362380/

• Mary K Caruso-Davis, et al. (2011) “Efficacy of low-level laser therapy for body contouring and spot fat reduction,” Journal of Obesity Surgery

https://pubmed.ncbi.nlm.nih.gov/20393809/

• Ebtesam N Nagy, et al. (2021) “Impact of Combined Photo-Biomodulation and Aerobic Exercise on Cognitive Function and Quality-of-Life in Elderly Alzheimer Patients with Anemia: A Randomized Clinical Trial,” International Journal of General Medicine

https://pubmed.ncbi.nlm.nih.gov/33469351/

• European Association for the Study of Obesity (2009) “Vibration Plate Machines May Aid Weight Loss And Trim Abdominal Fat”

https://www.sciencedaily.com/releases/2009/05/090508045323.htm

• Frank Möckel, et al. (2006) “Influence of water-filtered infrared-A (wIRA) on reduction of local fat and body weight by physical exercise,” German Medical Science

https://pubmed.ncbi.nlm.nih.gov/19675696/

• Hemmings, Thomas J., et al. (2017) “Identifying Dosage Effect of Light-Emitting Diode Therapy on Muscular Fatigue in Quadriceps,” Journal of Strength and Conditioning Research

https://pubmed.ncbi.nlm.nih.gov/27359205/

• Marcela Sene-Fiorese, et al. (2015) “The potential of phototherapy to reduce body fat, insulin resistance and “metabolic inflexibility” related to obesity in women undergoing weight loss treatment,” Lasers in Surgery and Medicine

https://pubmed.ncbi.nlm.nih.gov/26220050/

WEB:

• Jackie Wicks, “How To Speed Up Fat Loss Using The Power Plate”

https://powerplate.com/blogs/news/how-to-speed-up-fat-loss-using-the-power-plate

• How 50 Vibrations Per Second Can Unlock Multiple Health Benefits

https://powerplate.com/pages/how-50-vibrations-per-second-can-unlock-multiple-health-benefits