Red Light Therapy- Pilates Reformer- Sauna- Power Plate
Get Lit. Get Fit.
Our unique method combines Medical-Grade Red Light Therapy with Guided Power Plate and other amenities to help you look, feel, and live your best!
Step One
Red Light Therapy Body Contouring Treatment
- 25 MINUTE MEDICAL GRADE RED LIGHT THERAPY TREATMENT
Welcome to Your Red Light Method Experience
Start with a 25-minute Red Light Therapy session using the FDA-cleared Contour Light System to reduce inches, relieve pain, rejuvenate skin, and boost circulation, all while supporting cellular health and mitochondrial function.
This noninvasive treatment is especially powerful when paired with a healthy lifestyle. Our members report feeling energized, sleeping better, and experiencing life-changing results after just a few sessions!
Live Younger. Feel Amazing. Let’s Glow.
Step Two
The Power Plate
- 10 Minutes on the Power Plate = 30-Minute Workout!
After your 25-minute Red Light Therapy session, jump into our guided Power Plate experience. Clinical studies show pairing light therapy with 10 minutes of whole-body vibration delivers the best results.
The Power Plate activates up to 3x more muscle fibers, helping you burn up to 50% more calories in less time. It’s a quick, effective way to boost lymphatic flow and enhance your results—without spending hours in the gym. Our members love it, and we think you will too.
- LIGHT = PHOTO
- LIFE = BIO
- TRANSFORM = MODULATION
Extra Ammenities
Enjoy additional amenities at participating locations
Pilates Reformer
Enhance results with express Pilates Reformer classes, led virtually by expert Allison Beardsley. Build core strength, improve posture, and tone your body with sessions for all levels.
Strengthen and Lengthen
Available at participating locations.
Styku 3D Body Scan
Track your progress with the Styku 3D Body Scan—a quick, noninvasive scan that captures 600+ measurements with medical-grade accuracy. See real-time changes in shape, posture, and muscle tone as you combine Red Light Therapy and Power Plate.
See your progress. Stay inspired. Feel amazing.
Available at participating locations.
Far Infrared Sauna
Unwind and detox in our Far Infrared Sauna, the perfect end to your Red Light Method experience. It helps detoxify, reduce inflammation, and promote relaxation at a comfortable temperature.
Heal. Detox. Renew.
Available at participating locations.
Live Younger
Lose inches, build collagen and tighten your skin, reduce pain and inflammation, sleep better, recover faster, boost cellular and immune health with our amazing Fda-Cleared Red Light Therapy Body Contouring Treatment. Live Younger, and Look and Feel your best; The smartest Method with the best Results. After your meditative spa treatment, flush your lymph, and tone your body with our Power Plate whole-body vibration workout. And, at participating Red Light Method locations* complete your experience with a Pilates Reformer Workout.
Red Light + Power Plate +
Our core offerings—Red Light Therapy and Power Plate—work together to help you lose inches, tighten skin, boost circulation, improve cellular health, and relieve pain.
At participating locations, enjoy complimentary access to:
- Pilates Reformer – core strength & toning
- Styku 3D Body Scan – track real results
- Far Infrared Sauna – detox & relax
Rooted in love and service, we’re here to help you feel your best—inside and out.