Red Light Therapy- Pilates Reformer- Sauna- Power Plate
Over 70 Locations in Development

Red Light Therapy- Pilates Reformer- Sauna- Power Plate

Look & Live Younger

Science-Backed Vitality. Life-Changing Results

Experience the power of medical-grade red light therapy, paired with movement, to help you look and feel your best from the inside out.

FSA/HSA Eligible

The Workout That Works For You!

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Red Light Method combines medical-grade red light therapy with total-body fitness for timeless strength, radiant confidence, and ageless energy.

Top Benefits Clients Love

  • Chronic pain and arthritis relief
  • 2–12 inches slimmer in one treatment
  • Youthful, luminous skin
  • Restful sleep and increased vitality
  • Elevated mood and stress reduction
We use one of the only FDA Cleared red light systems in the U.S.

You Don’t Need to Be Fit to Start — Just Show Up.

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Red Light Therapy
Power Plate
Pilates
Sauna

At Red Light Method, we meet you exactly where you are. Through the powerful combination of Expert Digital Coaching (by Allison Beardsley the founder of Club Pilates), medical-grade red light therapy, and cutting-edge medical grade wellness
modalities, every session is designed to match your body, your goals, and your pace.

Our unique approach works from the inside out—stimulating cellular rejuvenation, increasing circulation, and accelerating recovery—so you experience more results with less effort.

Whether you’re easing in or pushing hard, you’ll be supported every step of the way with encouragement, not pressure.Each session strengthens your body, renews your energy, and uplifts your mindset—helping you look, feel, and live stronger from the inside out.

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See What Our Amazing Members Say About Their Experience At Red Light Method

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Together We Glow Stronger​

Because Together, We Glow Stronger

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This is the foundation of everything we do at Red Light Method and it shows! Our teams are here to support you every step of the way. 

Step into a space that lifts, supports, and inspires you to look, feel, and live younger—side by side with others on the same vibrant journey. 

You can be part of the nationwide movement of Getting Lit and Getting Fit.

Bless Your Community with the Gift of Light

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Share the life-changing power of red light therapy and movement by opening your own Red Light Method studio. Lead with purpose, create authentic connections, and help others rediscover their vitality—while building a business that truly makes people shine. Because your city deserves to glow.