Red Light Therapy- Pilates Reformer- Sauna- Power Plate
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...it is like a massage, a facial, body contouring and a workout all in less than one hour...
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RED LIGHT THERAPY = PHOTOBIOMODULATION
  • LIGHT = PHOTO
  • LIFE = BIO
  • TRANSFORM = MODULATION
The Light Transforms Your Life
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Step One

The Treatment

Our Primary Offering. These Red Light Treatments are typically $200+ for one 25-Minute Treatment.

Step One at Red Light Method: Experience a 25-minute session of Medical Grade Red Light Therapy Body Contouring Treatment in our spa treatment room. Clinically proven for inch loss, skin rejuvenation, reduced pain, and increased blood flow, this treatment invites you to step into the light and transform your life. Our method offers the only medical-grade FDA-cleared and proven body contouring wrap treatment with every appointment. Utilizing the only Proven Red Light Therapy Wrap System in the world, we bring these transformative treatments to you. Typically priced at $200+ per a 25-minute session in a medical or med-spa setting, Red Light Method is the first Boutique Fitness Spa to offer these rejuvenating treatments at such affordable rates. Join us for Group Power Plate Classes and Red Light Therapy for the most affordable rate possible. Embrace a younger, revitalized you at Red Light Method, where you can look and feel your absolute best. Reformer Pilates Classes are also offered at participating locations.*

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Step Two

The Power Plate Class

Whole Body Vibration for at Least
10-Minutes is Essential After Each
Treatment.​

Step Two: Following your treatment, you can enjoy a dynamic Power Plate Class. The clinical studies on the Contour Light Red Light Therapy system requires 10-minutes of Power Plate after your treatment for maximum efficacy.

Just 15 minutes on the Power Plate equates to a 45-minute workout. Clinical studies on our utilized Red Light System (The Contour Light) have confirmed its effectiveness when paired with 10 minutes on a vibration plate, aligning with scientific protocols. Whether you opt for passive standing or an active workout sessions, you can tailor the intensity to your preference.

At Red Light Method, our express guided Power Plate classes promise transformative results for your body.

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Step Three

Pilates Reformer Class

*PILATES REFORMER CLASSES ARE
OFFERED ONLY AT PARTICIPATING
LOCATIONS​

Step Three: Reformer Pilates Sessions are offered at participating locations. * Experience the transformative power of Pilates Reformer Classes at participating locations,* we are more than just a normal Pilates Studio! Strengthen your core and sculpt your body with our express digitally taught Pilates Reformer Sessions. At Participating locations, Red Light Method Offers Pilates Reformer Express Classes after your treatment and Express Power Plate experience.

Join world-renowned Pilates instructor, Allison Beardsley, for a virtual Pilates session at participating Red Light Method locations. Embark on your Pilates journey with the best in the business. At Red Light Method, you’ll start from the basics and progress under Allison’s expert tutelage. Whether you’re a beginner in Pilates Reformer or a seasoned Pilates practitioner, our classes cater to all levels, ensuring you develop into a Pilates Studio pro.

Discover the importance of training your body’s slow-twitch muscles, particularly those in your core. With our method, you’ll learn to activate and strengthen these muscles effectively, leading to a balanced and toned physique that only Pilates can produce. Combine the benefits of Pilates Reformer, Power Plate, and Red Light Therapy for the ultimate fitness and wellness experience. Join us at Red Light Method and embark on a journey to a stronger, healthier you!

LIVE YOUNGER

Lose inches, build collagen and tighten your skin, reduce pain and inflammation, sleep better, recover faster, boost cellular and immune health with our amazing Fda-Cleared Red Light Therapy Body Contouring Treatment. Live Younger, and Look and Feel your best; The smartest Method with the best Results. After your meditative spa treatment, flush your lymph, and tone your body with our Power Plate whole-body vibration workout. And, at participating Red Light Method locations* complete your experience with a Pilates Reformer Workout.

Testimonials

Ashley Jones
This is a great little spot, the first of its kind. If you know about the benefits of red light therapy, you’ll understand why the combination of a red light sculpting treatment + a gym session gives you great results. They’ll measure you before and after your first treatment, you’ll be surprised at the inches you loose. It’s a gym atmosphere, with spa quality treatments.Read more
Danika Goecke
Love this gym! The power plate classes are new each week. Very easy to follow and has variations for all fitness levels. The ladies are great and always helpful. Highly recommend.Read more
Daphne V Smith
I look forward to every single visit. The Red Lite therapy is productive and relaxing. I know I’m doing some good for myself. I appreciate the helpful friendly staff and their encouragement. Having a variety of equipment choices help me stay motivated and not get bored. I highly recommend this one stop full service gym.Read more
Britney Bradley
Amazing gym! Love red light and all the benefits! Everyone is so nice and helpful here too!If you've ever wanted to try red light therapy this is definitely the place to go!
Sandy Ivy
Loved the intimate atmosphere and the staff was amazing. My Lyme MD educated me on the benefits of red light therapy years ago and I’m so excited this is affordable at Red Light! Move used the vibration plates while detoxing years ago at a different Dr. To have both in one place is amazing!!
Dawn Smith
The staff were incredible! Answered all my questions, were welcoming, friendly and knowledgeable. They took their time with me and even took my picture for me. I signed up before I left. I'll be driving an hour to get here and it's worth it. I actually had to try and stay awake under the red lites because it was so soothing.
Lindsay Remar
I will start with the staff is super friendly and nice. As for the redlight I love it! I love how I feel when I leave and that I can do as much or little of a work out as I want. They make it easy to workout too! You just follow what they tell you on the screen while your on your vibration plate. They also have a sauna that I like to sit in at the end of my session. If you have ever thought about redlight you should definitely go check them out! You won't be disappointed.
Tara Fullington
I cannot believe this place! The full body red light therapy that you receive here would cost $500 (that’s conservative) PER SESSION. I know because I routinely paid $150 for 15 minutes under an 18” x 24” red light panel to treat chronic inflammation. I had to choose which part of my body hurt the most and treat that area. At Red Light Method you have the opportunity to receive 12 full body treatments a month for that price. It’s just incredible! The people are very nice and, on top of that, you have access to a gym and sauna included in the package price. I’m grateful that this place is in Bentonville!
Susana H
This gym offers a unique blend of fitness and self-care through their exceptional red light therapy and infrared sauna experience. From the moment you stepped foot inside Red Lite Gym, you’re greeted with warm smiles and an unmatched level of hospitality from the staff. Their welcoming attitude creates a positive atmosphere, which sets the perfect tone for a fulfilling workout session.In the short span of two months since I joined, I have seen remarkable changes in my overall well-being. The red light therapy, which is a key feature of the gym, has worked wonders for me. I have visibly lost inches from my waist, a testament to the efficacy of this cutting-edge technology in aiding weight loss and body contouring. I have noticed a significant improvement in my energy levels, and this has positively impacted my productivity and motivation throughout the day.One aspect that truly sets Red Lite Gym apart is the improvement in my skin health. Red light therapy has given my skin a radiant, healthy glow. It's as if I'm getting a spa treatment every time I’m here. They have a infrared sauna at Red Lite Gym is an absolute treat. After an intense workout and red lights , there's nothing quite like winding down in the soothing warmth of the sauna. The infrared heat not only helps soothe my muscles but also promotes detoxification and stress relief, leaving me feeling utterly refreshed and recharged.In addition to the numerous physical and mental benefits I've experienced at Red Lite Gym, another remarkable improvement in my life has been my sleep quality. Before joining this gym, I struggled with occasional sleep disturbances and restless nights. However, since incorporating the red light therapy and infrared sauna sessions into my routine, my sleep has improved significantly.I cannot emphasize enough how Red Lite Gym has positively impacted my life in just 8 weeks. It's much more than just a regular gym; it's a sanctuary for wellness and self-care.Read more
Elizabeth Kyle
Red light therapy is a game changer and red lite gym has made it so accessible in the most welcoming atmosphere! I can definitely feel when I’ve missed too many days of going. Red lite gym was so important for recovery while training for a half marathon. It’s an instant mood booster and all around wonderful option to reduce any inflammation in your body!
Crista Lane
I was SOOO relaxed after my red light therapy, that it felt like I had just had a massage. I was SO stink’n relaxed. Omg. LOVED IT!!
Daphne Smith
The last 5 months have improved my overall all health and well being! My skin is brighter. I no longer have aches and pains. I’m more relaxed. My body is toned. To top it all off, I’ve released about 20 pounds and am down a ton of inches. For me, this is a self care game changer.
Shauna Geers
I just love going to Red Light Gym. The staff is courteous and friendly, the gym is spotless and the improvements just keep coming. Allison and her staff are very knowlegeable and helpful, they offer a holistic approach to exercise and wellness. It's my favorite place to do a reboot, I always feel refreshed and relaxed afterwards.
Susan Gleghorn
I look forward to going to Red Light gym. The staff is so friendly the place is super clean and the red light combined with the workout is making a difference in how I feel and my clothes are getting loose!!! Love it. I highly recommend
Amy Gamble
Red Light Method is amazing!! It has been a Godsend in me getting healthy, feeling good, & reaching my goals. And I have only been there a month! Thanks so much Allison for making all this happen for NWA & all your workers are so sweet too, great team:)
Ashley Jones
This is a great little spot, the first of its kind. If you know about the benefits of red light therapy, you’ll understand why the combination of a red light sculpting treatment + a gym session gives you great results. They’ll measure you before and after your first treatment, you’ll be surprised at the inches you loose. It’s a gym atmosphere, with spa quality treatments.
Danika Goecke
Love this gym! The power plate classes are new each week. Very easy to follow and has variations for all fitness levels. The ladies are great and always helpful. Highly recommend.
Daphne V Smith
I look forward to every single visit. The Red Lite therapy is productive and relaxing. I know I’m doing some good for myself. I appreciate the helpful friendly staff and their encouragement. Having a variety of equipment choices help me stay motivated and not get bored. I highly recommend this one stop full service gym.
Britney Bradley
Amazing gym! Love red light and all the benefits! Everyone is so nice and helpful here too!If you've ever wanted to try red light therapy this is definitely the place to go!Read more
Sandy Ivy
Loved the intimate atmosphere and the staff was amazing. My Lyme MD educated me on the benefits of red light therapy years ago and I’m so excited this is affordable at Red Light! Move used the vibration plates while detoxing years ago at a different Dr. To have both in one place is amazing!!Read more
Dawn Smith
The staff were incredible! Answered all my questions, were welcoming, friendly and knowledgeable. They took their time with me and even took my picture for me. I signed up before I left. I'll be driving an hour to get here and it's worth it. I actually had to try and stay awake under the red lites because it was so soothing.Read more
Lindsay Remar
I will start with the staff is super friendly and nice. As for the redlight I love it! I love how I feel when I leave and that I can do as much or little of a work out as I want. They make it easy to workout too! You just follow what they tell you on the screen while your on your vibration plate. They also have a sauna that I like to sit in at the end of my session. If you have ever thought about redlight you should definitely go check them out! You won't be disappointed.Read more

We Need Light!
We Need Power Plate!

Experience the ultimate fusion of wellness at Red Light Method, where members indulge in a personalized medical-grade spa treatment alongside guided Power Plate classes (and Pilates sessions at participating locations*) – all compacted into just one hour. Life thrives on light; specifically, red and near-infrared light, which fortifies our cellular powerhouses, the mitochondria. The Power Plate efficiently mobilizes lymph and engages triple the muscle fibers which gives you a work out 3x as effective as any other workout. At Participating locations, that offer Pilates, Pilates fortifies our core, the epicenter of strength as defined by Joe Pilates. This trinity of rejuvenation offered at Red Light Method sets an unparalleled standard in the realm of boutique Fitness Studios.

Utilizing the Contour Light System, our Red Light Therapy stands as the sole scientifically validated body wrap method proven to reduce inches, revitalize skin, alleviate pain and inflammation, and enhance blood circulation. Red Light Therapy has a longstanding reputation for fostering tighter skin, bolstering collagen production, expediting muscle recovery, improving sleep quality, and more. At Red Light Method, the outcomes are reminiscent of a massage, facial, body sculpting session, and full-body workout, all condensed into a single hour. Illuminate your wellness journey and achieve peak fitness at Red Light Method.