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...it is like a massage, a facial, body contouring and a workout all in less than one hour...

LIVE YOUNGER

Lose inches, build collagen and tighten your skin, reduce pain and inflammation, sleep better, recover faster, boost cellular and immune health with our amazing Fda-Cleared Red Light Therapy Body Contouring Treatment. Live Younger, and Look and Feel your best; The smartest Method with the best Results. After your meditative spa treatment, flush your lymph, and tone your body with our Power Plate whole-body vibration workout. And, at participating Red Light Method locations* complete your experience with a Pilates Reformer Workout.

RED LIGHT THERAPY = PHOTOBIOMODULATION
  • LIGHT = PHOTO
  • LIFE = BIO
  • TRANSFORM = MODULATION
The Light Transforms Your Life
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The Treatment

Our Primary Offering.
These Red Light Treatments are typically $200+ for one 25-Minute Treatment.

Step One at Red Light Method: Experience a 25-minute session of Medical Grade Red Light Therapy Body Contouring Treatment in our spa treatment room. Clinically proven for inch loss, skin rejuvenation, reduced pain, and increased blood flow, this treatment invites you to step into the light and transform your life. Our method offers the only medical-grade FDA-cleared and proven body contouring wrap treatment with every appointment. Utilizing the only Proven Red Light Therapy Wrap System in the world, we bring these transformative treatments to you. Typically priced at $200+ per a 25-minute session in a medical or med-spa setting, Red Light Method is the first Boutique Fitness Spa to offer these rejuvenating treatments at such affordable rates. Join us for Group Power Plate Classes and Red Light Therapy for the most affordable rate possible. Embrace a younger, revitalized you at Red Light Method, where you can look and feel your absolute best. Reformer Pilates Classes are also offered at participating locations.*
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The Power Plate Class

Whole Body Vibration for at Least 10-Minutes is Essential After Each Treatment.

Step Two: Following your treatment, you can enjoy a dynamic Power Plate Class. The clinical studies on the Contour Light Red Light Therapy system requires 10-minutes of Power Plate after your treatment for maximum efficacy.

Just 15 minutes on the Power Plate equates to a 45-minute workout. Clinical studies on our utilized Red Light System (The Contour Light) have confirmed its effectiveness when paired with 10 minutes on a vibration plate, aligning with scientific protocols. Whether you opt for passive standing or an active workout sessions, you can tailor the intensity to your preference.

At Red Light Method, our express guided Power Plate classes promise transformative results for your body.

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Pilates Reformer Class

*PILATES REFORMER CLASSES ARE OFFERED ONLY AT PARTICIPATING LOCATIONS

Step Three: Reformer Pilates Sessions are offered at participating locations. * Experience the transformative power of Pilates Reformer Classes at participating locations,* we are more than just a normal Pilates Studio! Strengthen your core and sculpt your body with our express digitally taught Pilates Reformer Sessions. At Participating locations, Red Light Method Offers Pilates Reformer Express Classes after your treatment and Express Power Plate experience.

Join world-renowned Pilates instructor, Allison Beardsley, for a virtual Pilates session at participating Red Light Method locations. Embark on your Pilates journey with the best in the business. At Red Light Method, you’ll start from the basics and progress under Allison’s expert tutelage. Whether you’re a beginner in Pilates Reformer or a seasoned Pilates practitioner, our classes cater to all levels, ensuring you develop into a Pilates Studio pro.

Discover the importance of training your body’s slow-twitch muscles, particularly those in your core. With our method, you’ll learn to activate and strengthen these muscles effectively, leading to a balanced and toned physique that only Pilates can produce. Combine the benefits of Pilates Reformer, Power Plate, and Red Light Therapy for the ultimate fitness and wellness experience. Join us at Red Light Method and embark on a journey to a stronger, healthier you!

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Testimonials

We Need Light!
We Need Power Plate!

Experience the ultimate fusion of wellness at Red Light Method, where members indulge in a personalized medical-grade spa treatment alongside guided Power Plate classes (and Pilates sessions at participating locations*) – all compacted into just one hour. Life thrives on light; specifically, red and near-infrared light, which fortifies our cellular powerhouses, the mitochondria. The Power Plate efficiently mobilizes lymph and engages triple the muscle fibers which gives you a work out 3x as effective as any other workout. At Participating locations, that offer Pilates, Pilates fortifies our core, the epicenter of strength as defined by Joe Pilates. This trinity of rejuvenation offered at Red Light Method sets an unparalleled standard in the realm of boutique Fitness Studios.

Utilizing the Contour Light System, our Red Light Therapy stands as the sole scientifically validated body wrap method proven to reduce inches, revitalize skin, alleviate pain and inflammation, and enhance blood circulation. Red Light Therapy has a longstanding reputation for fostering tighter skin, bolstering collagen production, expediting muscle recovery, improving sleep quality, and more. At Red Light Method, the outcomes are reminiscent of a massage, facial, body sculpting session, and full-body workout, all condensed into a single hour. Illuminate your wellness journey and achieve peak fitness at Red Light Method.

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