Our Method | Red Light Method
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Our Method is the First in the World to combine Medical Grade Red Light Therapy treatments with Group Power Plate Classes— Live Younger, look and feel your BEST!
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Our Method


Red Light Therapy
Body Contouring Treatment

Your Red Light Method experience begins with a red light therapy body sculpting spa treatment in a personal treatment room. We wrap your body in flexible Contour Light pads that are placed directly on your skin. The Contour Light system is the only FDA-cleared and scientifically proven pad device to cause inches loss, reduced pain, and increased blood flow. This safe, and noninvasive body contouring method is proven to accelerate results, especially when combined with diet and exercise. The clinical studies on the Contour Light were done with a 25-minute light treatment and 10 minutes of whole-body vibration. At Red Light Method we offer 25-minute treatments followed by 25-minute Group Power Plate Classes. The Contour Light System is a class-2 medical device and is medically cleared by the FDA for inches loss, reduced pain & increased circulation. The device we use is the only class-2 body wrap device in the United States. The red lights are a form of low-level laser therapy and are a safe and noninvasive way to liquify and deflate fat bubbles to support your weight loss and fitness goals. Besides inches loss, our members (who we love like family) experience more energy, better sleep, smoother/tighter skin, reduced pain, and better health. Our members are living younger and looking and feeling their best. We have seen our members become pain free from old injuries and arthritis. We have seen our members find relief from their diabetic neuropathy. And we have seen amazing weight loss goals achieved. The Contour Light System delivers Red and Near-Infrared wavelengths of 635nm, and 880nm. Our Mito-Red Lights offer four different wavelengths of light as well.

Group Power Plate Class

20-25 Minute Guided Group Power Plate Class is like a 1 hour+ workout!
So after your 25 minute spa-treatment it is time to get moving! Step two at Red Light Method is participating in our group Power Plate class! Classes start at 5 minutes after the hour, and 35 minutes after the hour and last about 25 minutes. Each week there is a new workout taught digitally by our founder Allison Beardsley who is a veteran in the fitness industry and the founder and curriculum creator of the Club Pilates brand as well, so you are taught each week by a world class instructor. Group Power Plate classes are performed on a vibrating surface which activates more muscles and in turn, burns more calories. You can get more results in less time on with our Power Plate Group Classes! Completing your workout on a Power Plate can increase the number of calories burned by as much as 50% according to independent studies (European Association for the Study of Obesity)! You do not need to spend countless hours on exercise to live younger and look and feel your best! Our members love our Power Plate Group Classes!

Learn About Our METHOD​

Step 1


There are thousands of studies on Red Light Therapy. All of the studies point to the amazing benefits of light therapy. In a double-blind study published in Lasers in Surgery and Medicine, 67 volunteers were randomly assigned either low-level laser therapy or a matching sham treatment three times a week for two weeks. Those who received the real light treatment lost a combined 3.5 inches in their waist, hips, and thighs while the sham group did not. A larger study of nearly 700 people, also published in Lasers in Surgery and Medicine, included six low-level laser therapy treatments over the course of two weeks and found participants lost more than 5 inches across their waist, hips, thighs, arms, knees, neck, and chest. Another study published in the Journal of Obesity Surgery examined the impact of low-level laser therapy on 40 healthy men and women, who had their waistlines treated for 30 minutes twice a week for four weeks. Cumulative girth loss added up to about 2.15 centimeters and led to significant cosmetic improvements. A study published in the International Journal of General Medicine, found that the combined impact of low-level laser therapy and moderate-intensity aerobic exercises improves the cognitive function and quality-of-life of Alzheimer’s patients. The results included a decrease in patient BMI and waist to hip ratio.


We wish all you had to do to stay healthy was get wrapped in red light. But alas, humanity must exercise and move! Red Light Method offers 25 minutes Power Plates classes at 5 minutes after the hour and 35 minutes after the hour. Using Power Plate technology for your exercise


Transformation, or physical change is a result of passed disciplined decisions like consistent healthy food choices, consistent exercise, and sleep. We are never flatlining with our health in this life, we are either getting healthier, fitter, and eating better, or we are doing the opposite. As we get older, we must continually improve and grow in our healthy lifestyle. We can always make a healthier lifestyle adjustment in our eating habits, we are never done. Whether we choose to incorporate intermittent fasting, a more vegetarian, keto, or low carb lifestyle, or just cutting out sugar & alcohol; we cannot eat the same way we ate a year ago and expect changes next year. Our bodies have different needs at 20 years old, 40 years old and 60. We must be eating ever healthier, exercising consistently, and getting enough light and sleep to create lasting transformation. Enduring change requires permanent lifestyle modifications. To get different results we have to take different actions. Red Light Therapy & Group Power Plate Classes are definitely a match made in heaven, but diet is very important, and dietary modifications are required.

Live Younger Look & Feel Your BEST

Throughout your Red Light Method Experience, you will experience amazing treatments and effective group classes that will transform your life from the inside out. Whether you are looking to lose inches, tighten skin, wrap old injuries, improve circulatory issues or neuropathy, or just enjoy the overall benefits of Red Light Therapy, our staff is thankful to share the awesomeness of Red Light Method with you! Our Studio is built upon the biblical concept of loving our neighbor as ourself, we are committed to serving you with the best value of services available in the world!