Transform Your Life | Red Light Method
Red Light Method-TM-logo
Fitness & Health = Lifestyle Improvements
Red Light Method = Your New Habit​

Our Method


Change Requires
Discipline & Consistency

As we get older we require less food &
feeling a little hungry sometimes is good.
Most people need to eat WAY MORE vegetables & whole pure foods. Eating foods as God Intended is the first step to transformation in better health. Skip salad dressings, fast foods & prepackaged foods as they contain too many “food-like” products. Rather Eat Simple. Use olive oil & apple cider vinegar for salad dressing, spend a couple hours each week preparing healthy weekly meals like Crustless Veggie Quiche, Veggie Soup, and Steamed veggies & salmon. We can ALWAYS IMPROVE OUR DIET. We must make a change to see a change in our fitness.

Red Light Therapy
Improves Health & Sleep

Quality Sleep is so important for health,
make a regular sleep routine.
When we sleep our body resets and rebuilds itself. We need ample sleep to be able to function well & exercise regularly. Red Light Therapy helps our body produce melatonin & it helps us sleep better. Regular Red Light Therapy combined with regular exercise will really help you sleep more soundly. Sleep is important, and we need quality sleep daily. Exercise & Red Light Therapy improve sleep quality & quantity.
Portrait of lovely happy elderly couple on morning run

Red Light Therapy
Changes Your Life

Feel Happier with Improved Cellular Health,
and Physical Health at Red Light Method.
Life Needs Light & most people today are light deprived. Red & Near Infrared Light Therapy combined with a healthy lifestyle & consistent exercise creates a transformed & happy life. Health should be our top priority! Without our Health, it is hard to be happy and serve others to our fullest ability. Most people prioritize fast food & entertainment over quality habits like Red Light Method & natural-clean eating. Meal Prepping at home once a week, and regularly basking in light at Red Light Method will help you live better, feel better, & change your life!


Life Requires Light, Red & Near Infrared Light Strengthens our mitochondria, or cellular Power House or battery of the Body. Red Light is scientifically proven to cause inches loss, reduced pain & inflammation, increased blood flow, tighter skin and collagen, muscle recovery, better sleep, and much much more!