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Get Lit. Get Fit.

Our unique method combines Medical-Grade Red Light Therapy with Guided Power Plate and other amenities to help you look, feel, and live your best!

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Step One

Red Light Therapy Body Contouring Treatment

  • 25 MINUTE MEDICAL GRADE RED LIGHT THERAPY TREATMENT​

Welcome to Your Red Light Method Experience

Start with a 25-minute Red Light Therapy session using the FDA-cleared Contour Light System to reduce inches, relieve pain, rejuvenate skin, and boost circulation, all while supporting cellular health and mitochondrial function.

This noninvasive treatment is especially powerful when paired with a healthy lifestyle. Our members report feeling energized, sleeping better, and experiencing life-changing results after just a few sessions!

Live Younger. Feel Amazing. Let’s Glow.

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Step Two

The Power Plate

  • 10 Minutes on the Power Plate = 30-Minute Workout!

After your 25-minute Red Light Therapy session, jump into our guided Power Plate experience. Clinical studies show pairing light therapy with 10 minutes of whole-body vibration delivers the best results.

The Power Plate activates up to 3x more muscle fibers, helping you burn up to 50% more calories in less time. It’s a quick, effective way to boost lymphatic flow and enhance your results—without spending hours in the gym. Our members love it, and we think you will too.

RED LIGHT THERAPY = PHOTOBIOMODULATION
  • LIGHT = PHOTO
  • LIFE = BIO
  • TRANSFORM = MODULATION

Extra Ammenities

Enjoy additional amenities at participating locations

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Pilates Reformer

Enhance results with express Pilates Reformer classes, led virtually by expert Allison Beardsley. Build core strength, improve posture, and tone your body with sessions for all levels.

Strengthen and Lengthen
Available at participating locations.

Styku 3D Body Scan

Track your progress with the Styku 3D Body Scan—a quick, noninvasive scan that captures 600+ measurements with medical-grade accuracy. See real-time changes in shape, posture, and muscle tone as you combine Red Light Therapy and Power Plate.

See your progress. Stay inspired. Feel amazing.
Available at participating locations.

Infared Sauna

Far Infrared Sauna

Unwind and detox in our Far Infrared Sauna, the perfect end to your Red Light Method experience. It helps detoxify, reduce inflammation, and promote relaxation at a comfortable temperature.

Heal. Detox. Renew.
Available at participating locations.

Live Younger

Lose inches, build collagen and tighten your skin, reduce pain and inflammation, sleep better, recover faster, boost cellular and immune health with our amazing Fda-Cleared Red Light Therapy Body Contouring Treatment. Live Younger, and Look and Feel your best; The smartest Method with the best Results. After your meditative spa treatment, flush your lymph, and tone your body with our Power Plate whole-body vibration workout. And, at participating Red Light Method locations* complete your experience with a Pilates Reformer Workout.

Red Light + Power Plate +

LIVE YOUNGER... THE SMARTEST METHOD
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Our core offerings—Red Light Therapy and Power Plate—work together to help you lose inches, tighten skin, boost circulation, improve cellular health, and relieve pain.

At participating locations, enjoy complimentary access to:

  • Pilates Reformer – core strength & toning
  • Styku 3D Body Scan – track real results
  • Far Infrared Sauna – detox & relax

Rooted in love and service, we’re here to help you feel your best—inside and out.

Testimonials

Ashley Jones
This is a great little spot, the first of its kind. If you know about the benefits of red light therapy, you’ll understand why the combination of a red light sculpting treatment + a gym session gives you great results. They’ll measure you before and after your first treatment, you’ll be surprised at the inches you loose. It’s a gym atmosphere, with spa quality treatments.Read more
Danika Goecke
Love this gym! The power plate classes are new each week. Very easy to follow and has variations for all fitness levels. The ladies are great and always helpful. Highly recommend.Read more
Daphne V Smith
I look forward to every single visit. The Red Lite therapy is productive and relaxing. I know I’m doing some good for myself. I appreciate the helpful friendly staff and their encouragement. Having a variety of equipment choices help me stay motivated and not get bored. I highly recommend this one stop full service gym.Read more
Britney Bradley
Amazing gym! Love red light and all the benefits! Everyone is so nice and helpful here too!If you've ever wanted to try red light therapy this is definitely the place to go!
Sandy Ivy
Loved the intimate atmosphere and the staff was amazing. My Lyme MD educated me on the benefits of red light therapy years ago and I’m so excited this is affordable at Red Light! Move used the vibration plates while detoxing years ago at a different Dr. To have both in one place is amazing!!
Dawn Smith
The staff were incredible! Answered all my questions, were welcoming, friendly and knowledgeable. They took their time with me and even took my picture for me. I signed up before I left. I'll be driving an hour to get here and it's worth it. I actually had to try and stay awake under the red lites because it was so soothing.
Lindsay Remar
I will start with the staff is super friendly and nice. As for the redlight I love it! I love how I feel when I leave and that I can do as much or little of a work out as I want. They make it easy to workout too! You just follow what they tell you on the screen while your on your vibration plate. They also have a sauna that I like to sit in at the end of my session. If you have ever thought about redlight you should definitely go check them out! You won't be disappointed.
Tara Fullington
I cannot believe this place! The full body red light therapy that you receive here would cost $500 (that’s conservative) PER SESSION. I know because I routinely paid $150 for 15 minutes under an 18” x 24” red light panel to treat chronic inflammation. I had to choose which part of my body hurt the most and treat that area. At Red Light Method you have the opportunity to receive 12 full body treatments a month for that price. It’s just incredible! The people are very nice and, on top of that, you have access to a gym and sauna included in the package price. I’m grateful that this place is in Bentonville!
Susana H
This gym offers a unique blend of fitness and self-care through their exceptional red light therapy and infrared sauna experience. From the moment you stepped foot inside Red Lite Gym, you’re greeted with warm smiles and an unmatched level of hospitality from the staff. Their welcoming attitude creates a positive atmosphere, which sets the perfect tone for a fulfilling workout session.In the short span of two months since I joined, I have seen remarkable changes in my overall well-being. The red light therapy, which is a key feature of the gym, has worked wonders for me. I have visibly lost inches from my waist, a testament to the efficacy of this cutting-edge technology in aiding weight loss and body contouring. I have noticed a significant improvement in my energy levels, and this has positively impacted my productivity and motivation throughout the day.One aspect that truly sets Red Lite Gym apart is the improvement in my skin health. Red light therapy has given my skin a radiant, healthy glow. It's as if I'm getting a spa treatment every time I’m here. They have a infrared sauna at Red Lite Gym is an absolute treat. After an intense workout and red lights , there's nothing quite like winding down in the soothing warmth of the sauna. The infrared heat not only helps soothe my muscles but also promotes detoxification and stress relief, leaving me feeling utterly refreshed and recharged.In addition to the numerous physical and mental benefits I've experienced at Red Lite Gym, another remarkable improvement in my life has been my sleep quality. Before joining this gym, I struggled with occasional sleep disturbances and restless nights. However, since incorporating the red light therapy and infrared sauna sessions into my routine, my sleep has improved significantly.I cannot emphasize enough how Red Lite Gym has positively impacted my life in just 8 weeks. It's much more than just a regular gym; it's a sanctuary for wellness and self-care.Read more
Elizabeth Kyle
Red light therapy is a game changer and red lite gym has made it so accessible in the most welcoming atmosphere! I can definitely feel when I’ve missed too many days of going. Red lite gym was so important for recovery while training for a half marathon. It’s an instant mood booster and all around wonderful option to reduce any inflammation in your body!
Crista Lane
I was SOOO relaxed after my red light therapy, that it felt like I had just had a massage. I was SO stink’n relaxed. Omg. LOVED IT!!
Daphne Smith
The last 5 months have improved my overall all health and well being! My skin is brighter. I no longer have aches and pains. I’m more relaxed. My body is toned. To top it all off, I’ve released about 20 pounds and am down a ton of inches. For me, this is a self care game changer.
Shauna Geers
I just love going to Red Light Gym. The staff is courteous and friendly, the gym is spotless and the improvements just keep coming. Allison and her staff are very knowlegeable and helpful, they offer a holistic approach to exercise and wellness. It's my favorite place to do a reboot, I always feel refreshed and relaxed afterwards.
Susan Gleghorn
I look forward to going to Red Light gym. The staff is so friendly the place is super clean and the red light combined with the workout is making a difference in how I feel and my clothes are getting loose!!! Love it. I highly recommend
Amy Gamble
Red Light Method is amazing!! It has been a Godsend in me getting healthy, feeling good, & reaching my goals. And I have only been there a month! Thanks so much Allison for making all this happen for NWA & all your workers are so sweet too, great team:)
Ashley Jones
This is a great little spot, the first of its kind. If you know about the benefits of red light therapy, you’ll understand why the combination of a red light sculpting treatment + a gym session gives you great results. They’ll measure you before and after your first treatment, you’ll be surprised at the inches you loose. It’s a gym atmosphere, with spa quality treatments.
Danika Goecke
Love this gym! The power plate classes are new each week. Very easy to follow and has variations for all fitness levels. The ladies are great and always helpful. Highly recommend.
Daphne V Smith
I look forward to every single visit. The Red Lite therapy is productive and relaxing. I know I’m doing some good for myself. I appreciate the helpful friendly staff and their encouragement. Having a variety of equipment choices help me stay motivated and not get bored. I highly recommend this one stop full service gym.
Britney Bradley
Amazing gym! Love red light and all the benefits! Everyone is so nice and helpful here too!If you've ever wanted to try red light therapy this is definitely the place to go!Read more
Sandy Ivy
Loved the intimate atmosphere and the staff was amazing. My Lyme MD educated me on the benefits of red light therapy years ago and I’m so excited this is affordable at Red Light! Move used the vibration plates while detoxing years ago at a different Dr. To have both in one place is amazing!!Read more
Dawn Smith
The staff were incredible! Answered all my questions, were welcoming, friendly and knowledgeable. They took their time with me and even took my picture for me. I signed up before I left. I'll be driving an hour to get here and it's worth it. I actually had to try and stay awake under the red lites because it was so soothing.Read more
Lindsay Remar
I will start with the staff is super friendly and nice. As for the redlight I love it! I love how I feel when I leave and that I can do as much or little of a work out as I want. They make it easy to workout too! You just follow what they tell you on the screen while your on your vibration plate. They also have a sauna that I like to sit in at the end of my session. If you have ever thought about redlight you should definitely go check them out! You won't be disappointed.Read more