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LIVE YOUNGER
& BE BLESSED
Our Method is the First in the World to combine Medical Grade Red Light Therapy treatments with Guided Power Plate & Pilates Sessions — Live Younger, look and feel your BEST!

Our Method

STEP
ONE

Red Light Therapy Body Contouring Treatment

25 MINUTE MEDICAL GRADE RED LIGHT THERAPY TREATMENT
Your Red Light Method experience begins with a red light therapy body sculpting treatment in a personal treatment room. Meditate and relax for 25-minutes as your body absorbs the wonderful red and near-infrared lights. Our Red Light Treatment is our primary value offering, these treatments typically cost $200 for a single treatment, and at Red Light Method you can do Red Light, Power Plate and Pilates* (*Pilates is only at participating locations) Unlimited for around $200 a month! We wrap your body in flexible Contour Light pads that are placed directly on your skin. The Contour Light system is the only FDA-cleared and scientifically proven pad device to cause inches loss, reduced pain, and increased blood flow. This safe, and noninvasive body contouring method is proven to accelerate results, especially when combined with diet and exercise. The clinical studies on the Contour Light were done with a 25-minute light treatment and 10 minutes of whole-body vibration. The Contour Light System is a class-2 medical device and is medically cleared by the FDA for inches loss, skin rejuvenation, reduced pain & increased circulation. The red lights are a form of low-level laser therapy and are a safe and noninvasive way to liquefy and deflate fat bubbles to support your weight loss and fitness goals. Besides inches loss, our members (who we love like family) experience more energy, better sleep, smoother/tighter skin, reduced pain, and better health. Our members are living younger and looking and feeling their best. We have seen our members become pain free from old injuries and arthritis. We have seen our members find relief from their diabetic neuropathy. And we have seen amazing weight loss goals achieved, many members are down 80-100 pounds in one year. The Contour Light System delivers Red and Near-Infrared wavelengths of 635nm, and 880nm.
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STEP
TWO

The Power Plate

10- MINUTE GUIDED POWER PLATE EXPERIENCE IS LIKE A 30-MINUTE WORKOUT!

So after your 25-minute Treatment, it is time to get moving, We need to move the lymph, and the clinical studies on our Red Light Device were done with 25 minutes of lights followed by a minimum of 10 minutes of whole-body vibration training! Step two at Red Light Method is participating in our Power Plate experience! The Power Plate starts immediately after your treatment. There are options in your Power Plate session, so you can work really hard, or you can have a more relaxing experience, the choice is yours. The Power Plate experience is performed on a vibrating surface which activates more muscles and in turn, burns more calories. It actually triples the amount of muscle fibers activated. You can get more results in less time with our Power Plate after your treatment! Completing your workout on a Power Plate can increase the number of calories burned by as much as 50% according to independent studies (European Association for the Study of Obesity)! You do not need to spend countless hours on exercise to live younger and look and feel your best! Our members love our Power Plate Experience at Red Light Method.

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Pilates Reformer​
STEP
THREE

Pilates Reformer

25- MINUTE GUIDED PILATES REFORMER WORKOUT! *AT PARTICIPATING LOCATIONS
Experience a Private 25-minute guided Pilates Reformer workout following your Red-Light Treatment and Power Plate session. Led by Pilates expert Allison Beardsley, this digitally guided Pilates Reformer Sessions ensures you master the basics while progressing and maximizing the benefits of Pilates. Choose which class you want to take, and new classes are added each week. From perfecting posture to mastering core Pilates principles, you’ll optimize your movements with our personalized Pilates Reformer Class experience. Pilates, renowned for its transformative effects on the body, combined with Red Light Therapy and Power Plate, promises an unparalleled fitness journey. Red Light Method sets the standard in boutique fitness, offering a holistic approach that integrates cutting-edge techniques for enhanced cellular health and overall well-being. We are sure you will love the complete experience and results you get at Red Light Method.
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Red Light + Power Plate + Pilates*

LIVE YOUNGER... THE SMARTEST METHOD
Throughout your Red Light Method Experience, you will experience amazing treatments and effective Pilates and Power Plate Sessions that will transform your life from the inside out. Whether you are looking to lose inches, tighten skin, heal old injuries, improve circulatory issues or neuropathy, or just enjoy the overall benefits of Red Light Therapy + Power Plate & Pilates. Our staff is thankful to share the awesomeness of Red Light Method with you! Our Studio is built upon the biblical concept of loving our neighbor as ourselves, we are committed to serving you with the best value of services available in the world! *Pilates Reformer Sessions only available at participating locations.