Red Light Therapy- Pilates Reformer- Sauna- Power Plate
Your commitment is the fuel.
Red Light Method is the accelerator.
You are the pilot. This method will get you flying — but you decide how high.
This is more than a wellness center — it’s a transformation hub. A healing haven. A results-driven method grounded in science, love, and consistency.
Best Practices for Best Results!
WELCOME TO RED LIGHT METHOD: YOUR NEW MEMBER GUIDE
Welcome, radiant soul! We’re beyond excited to welcome you to the Red Light Method family. This is more than a wellness center — it’s a transformation hub. A healing haven. A results-driven method grounded in science, love, and consistency. Our Mission is to Love our Members and See you Transform.
You’ve made a powerful decision to prioritize your vitality, your energy, and your glow. Whether your goals are weight loss, pain relief, skin rejuvenation, or total transformation — we are here to walk this path with you.
We’ve witnessed members heal from macular degeneration, chronic pain, inflammation, and autoimmune issues. Others have released over 100 pounds. Skin has tightened. Confidence has soared. Energy has skyrocketed. None of it is magic — it’s a method. A system. A sacred lifestyle.
Your commitment is the fuel. Red Light Method is the accelerator.
Below is information to help guide you through getting the most out of your membership with us.
THE RED LIGHT METHOD TRANSFORMATION FORMULA
Our most successful members pair their sessions with clean, anti-inflammatory nutrition, intermittent fasting, liver support (lemon water, dandelion tea), and consistency. Eliminate seed oils, refined sugar, processed food, and limit alcohol where possible.
You are the pilot. This method will get you flying — but you decide how high.
YOUR MEMBERSHIP INCLUDES FULL ACCESS TO THESE AMENITIES
Each session integrates six powerful modalities that work synergistically to restore, rejuvenate, and reset your body. Red Light Therapy and Power Plate are offered at ALL LOCATIONS, and the other modalities vary by location and are included in your membership. All offerings at Red Light Method are included in your membership. But The Biggest value is the Red Light Therapy Treatments. Some People just do the treatments.
Our pad-based, FDA-cleared medical system is designed for:
Inch loss & body contouring
Pain & inflammation relief
Increased circulation
This Treatment is Offered at All Locations! Other Benefits of Red Light Therapy are listed Below:
- Expect more Energy as your mitochondria function better
- Expect to sleep much better
- Your skin will improve
- You will feel happier
It’s the same $40,000 system used in clinical settings — far beyond home devices or light beds. Our wraps contour to your body for maximum absorption. All Locations offer the Medical Grade Red Light Therapy Treatment.
Tips:
- Avoid freshly applied makeup, lotions, or sunscreen before your session.
- Wear full-coverage undergarments & stay under the sheet when buzzing for your wrapper.
- Custom wrap zones available — just ask!
Note: Doctor’s note required for pacemakers, active cancer, liver disease, or uncontrolled high blood pressure.
This vibrating platform boosts lymphatic drainage, circulation, muscle activation, and metabolism. The Power Plate Workout is offered at all Locations! Work as hard as you want or be as chill as you want.
If you’re cleared to jog, you’re cleared for Power Plate. Power Plate is offered at all locations!
Our founder Allison Beardsley, creator of Club Pilates, designed these to be safe, core-focused, and beginner-friendly. Pilates Reformer Classes are only offered at participating locations, and are included in your membership. We stick to the basics, which is the best.
Repeat classes until confident — strength builds with time.
Deep detoxification begins here. Sauna access is available at participating locations that have saunas, and this is included in your membership.
Expect sweat, release, and radiance.
Recharge your cells with Earth’s frequencies, PEMF treatments are included in your membership at Participating Red Light Methods. Studies show that PEMF unclots blood cells allowing more oxygen uptake. The PEMF mat we use is SEDONA ELITE. This Treatment occurs at the same time as the Red Light Therapy Treatment.
Doctor’s note needed for pacemakers & pregnancy. Ask for alternate settings if you like!
Enhance your Power Plate session with 93% oxygen. Said to equal 30 hours of hyperbaric therapy — in just 10-15 minutes while you do your Power Plate workout. After your Red Light and PEMF tratment, your body is ready to workout on the Power Plate and Oxygenate! You can absorb 900% more oxygen doing EWOT after PEMF and Red Light (research the super human protocol for more information) Step into the future! EWOT is offered at participating Red Light Method locations and is inlcuded in your membership. Just purchase your own mask. If your studio offers this, scan the QR code in the studio for a discount on your personal EWOT mask.
Doctor approval recommended.
MAXIMIZE YOUR RESULTS
For weight loss / body sculpting:
- Arrive fasted (2+ hrs before and after)
- Avoid topicals (makeup, lotion, sunscreen- especially freshly applied)
- Come every other day for best lymphatic drainage
- Support your liver: Lemon water, dandelion tea, clean food
For pain relief:
- Come daily for your first week
- Then 2–3x/week for maintenance
Healing is cumulative. Stick with it, and your body will thank you. We are a membership model, and we believe in commitments, cause Rome was not built in a week or 4 months. It takes years, dicipline and consistency to builf muscle, burn fat, and improve health. Having a commitment helps. So we support one another in mutual commitments. We want you to feel all the amazing benefits of Red Light Method! And some folks notice right away, and others don’t realize their pain is gone till they go on vacation, and miss, and realize just how much the red light helps. Either way, we are certain that your life will be changed cause we boast a 98% retention rate! Our members who come are happy. Half the battle is getting you in the studio regularly.
SCHEDULING + ACCOUNTABILITY
- Book sessions via our app (QR code in studio)
- Modify up to 2 hours before your session
- No-show and late cancel fees apply only without communication
Text, call, or email us if life happens — we get it. We just ask for respect so we can serve all members. Most places have a 24-hour cancellation policy, we have a 2-hour one. But just let us know whats up and we take care of our members the best we can!
MEMBERSHIP TERMS + PAUSE POLICY
- 3-month commitment memberships are available and 12-month options, the longer commitments have the BEST VALUE (membership goes into “ month to month evergreen status” after initial term until cancelled by member, this means they continue to bill every 4-weeks until written email communication happens. Please Email the location to cancel, Staff can not handle these requests in the studio.
- Sessions do not roll over (encourages consistency)
- Founding members: Cancel anytime with 30-day notice, there is no commitment, but you will lose your founding rate which is always a bummer.
- Standard members: 30-day written notice emailed to your studio location directly. We can only process cancellations via email- not in studio. Our Manager will call to see why you are cancelling and see if we can imrpve to better serve our future members.
- Early termination fee only applies to non founding members who break their commitment: $149.
- Month to month membership options also exist, but are higher priced. Most of our members do the 12-month commitment.
Pause Policy:
- You get 1 free pause per year (minimum of 1 month)
- Your second pause incurs a $15/month holding fee — but this is reimbursed towards your next payment when you return
- Maximum 2 pauses per year
Please note: All billing/admin requests must be sent via email. Studio staff cannot process account changes on-site. Please email Your Local studio directly. Our GM’s are very responsive.
OUR FINAL WORDS TO YOU
You are not just a member — you are part of our family. Your goals matter. Your healing matters. You are here because your body is ready to shine. We are here because it is our passion to help and serve you and we have seen such miracles and blessings in our members lives. Red Light method is such a blessing to all of us, we are so grateful, thankful and blessed.
At Red Light Method, we don’t just shine light on your body — we help you remember the light within.
With love, light, and deep gratitude,
The Red Light Method Team