Red Light Therapy | Fitness Studio 10175 Rancho Carmel Drive, Suite 118, San Diego, CA
Over 70 Locations in Development
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San Diego (Carmel Mountain), CA

NOW OPEN!

Backed by science and loved by experts, Red Light Therapy
rejuvenates the body and melts fat.

Transform Your Body From The Inside Out

Get In Touch Today!

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Schedule your session below!

12-Month Commitment Memberships

Our Best Value Memberships

Rejuvenation
16-PACK
$259
Revitalize
12-Pack
$229
Restore
8-Pack
$199
Renew
4-Pack
$129

…it is like a massage, a facial, body contouring
and a workout all in less than one hour…

All memberships continue month to month after the initial term and require 30 day email notice before next billing to cancel. Treatments are pre-scheduled on our app. Sessions do not rollover. 

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Month-to-Month Memberships

3 Month Minimum

16-PACK
$299
12-PACK
$249
8-PACK
$239
4-PACK
$169

Offerings

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1. Red Light Therapy

Red Light Therapy is the heart of what we do. We use a medical-grade, $40,000 system—far beyond anything you’ll find at home. These treatments typically cost $200 per session, but at Red Light Method, they’re included in your membership. This isn’t just light—it’s a total game changer for your body and mind.

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2. Power Plate

Power Plate is our signature companion to Red Light Therapy. Used in clinical trials alongside our light system, it enhances results by tripling muscle fiber activation. Each session includes 25 minutes of light and 10 minutes on the Power Plate—the perfect combo for maximum benefit and whole-body wellness.
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3. Pilates Reformer Sessions

Follow world-renowned instructor Allison Beardsley through beautifully guided, classical Pilates sessions right from a tablet on your reformer. Each workout is tailored to your level, with clear visuals and gentle cueing to help you move with confidence and care. It’s like having a personal instructor—only better.
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4. PEMF Mat Therapy

Recharge your body with the PEMF Mat—a relaxing, noninvasive therapy that mimics the Earth’s natural magnetic field to restore balance at the cellular level. Pulsed electromagnetic fields help stimulate repair, improve circulation, and reduce inflammation, enhancing the results of Red Light Therapy.  Align with nature. Recover faster. Feel incredible.

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See What Our Amazing Members Say About Their Experience At Red Light Method

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Follow Red Light Method San Diego, CA

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Kyla Staal

Owner Operator

Meet the Owner

Hi, I'm Kyla, and I proudly represent Red Light Method in Carmel Mountain Ranch. I'm passionate about helping people feel stronger, healthier, and more confident through non-invasive wellness solutions that fit into everyday life.

Whether someone is looking to reduce pain and inflammation, improve recovery, support weight loss, increase energy, or simply prioritize their well-being, my goal is to make every person feel welcomed, educated, and supported throughout their journey. I believe wellness isn't one-size-fits-all, so I take the time to understand each member's goals and help create a personalized plan that delivers real results.

At Red Light Method, we're more than a wellness studio—we're a community focused on helping people feel their best. I look forward to meeting you and helping you discover what's possible.

Areas We Serve

  • Rancho Bernardo (92128)
  • Carmel Mountain Ranch
  • Sabre Springs
  • 4S Ranch
  • Del Sur
  • Black Mountain Ranch
  • Santa Luz
  • Rancho Peñasquitos
  • Scripps Ranch
  • Mira Mesa
  • Torrey Highlands
  • Pacific Highlands Ranch
  • Del Mar Mesa
  • Carmel Valley
  • Sorrento Valley
  • Miramar
  • University City
  • Tierrasanta
  • Kearny Mesa
  • Poway
  • Escondido