At Red Light Method, we believe the future of wellness is not about one single solution, but we like to stack modalities like Red Light Therapy and PEMF at the same time. Both Red Light Therapy and PEMF therapy reduce inflammation, increase blood flow, and help overall cellular and metabolic health.
There are studies about both Red Light Therapy and PEMF on PUBMED and NIH, showing they help support proper cellular function and build immunity. These are easy and healthy lifestyle hacks that you can add in when you regularly attend Red Light Method. It is about science-backed integration combined with lifelong fitness to provide you the perfect solution for PEMF treatments. That is why we created a space where the most effective recovery, performance, and longevity tools live together under one roof.
From red light therapy and PEMF to Far Infrared Sauna, Power Plate training, EWOT, and Pilates Reformer sessions, every modality at Red Light Method is intentionally chosen. Each one supports the body at a different level—including cellular, muscular, cardiovascular, and nervous system—so nothing works in isolation.
Select modalities including Pilates Reformer, PEMF, sauna, and EWOT are available at participating locations.
Red Light Therapy and PEMF Treatment
Our foundational duo now available at participating locations in Red Light Therapy and PEMF treatments combined.
We are proud to offer PEMF therapy alongside red light therapy to create a powerful, non-invasive experience grounded in real science.
Red light therapy supports mitochondrial function and cellular energy production known as ATP. PEMF therapy supports cellular communication, circulation, and tissue signaling.
Together, they help create the internal environment your body needs for recovery, relaxation, and inflammation support. This pairing sets the foundation for everything else we do. Many of the modalities are used in unison to truly help your body improve overall cellular health, which leads to improved physical health and fitness.
Far Infrared Sauna
Detox, circulation, and deep relaxation are results from regular far infrared sauna use. The sauna is a complimentary amenity for all members at Red Light Method.
Our Far Infrared Sauna supports recovery by gently heating the body from the inside out. Sessions help encourage detoxification, support cardiovascular health, and improve muscle recovery and flexibility. It is a natural complement to red light and PEMF for anyone looking to reset and restore.
Power Plate Training
Efficient, intelligent strength, the Power Plate triples the amount of muscle fibers activated and is used by NFL players and physical therapy clinics alike.
Power Plate vibration training adds a performance-focused element to recovery. It helps activate more muscle fibers in less time, supports strength and balance, and encourages lymphatic movement. It is efficient training designed to deliver results without unnecessary wear and tear.
EWOT
Oxygen for performance and longevity—if our body and cells are oxygenated, we are so much healthier!
EWOT, or Exercise With Oxygen Therapy, combines gentle movement on the Power Plate with concentrated oxygen. This supports increased oxygen delivery at the cellular level and improved cardiovascular efficiency. EWOT provides similar benefits to hyperbaric therapy in less time through exercise and blood flow.
Pilates Reformer Classes
Strength, mobility, and connection—Pilates is highly effective in toning and balancing the body.
Our Pilates Reformer sessions focus on core strength, posture, and joint-friendly resistance. Sessions are 15 minutes long and digitally taught, focusing on foundational exercises. Pilates Reformer training improves mobility and stability while supporting nervous system regulation.
The Red Light Method Difference
What truly sets Red Light Method apart is how everything works together. Rather than offering single services, you experience a complete system for cellular health.
- A full-spectrum wellness experience from Red Light and PEMF to Pilates Reformer training.
- Advanced modalities that support mitochondrial health with relaxing treatments.
- Intentional programming for recovery, performance, and longevity.
- A modern environment designed for sustainable results.
Whether you are recovering, training, or managing stress, Red Light Method meets you where you are.
This is not a gym. It is not a spa.
It is the future of wellness. Many clients say the experience feels like a massage, a facial, and a workout all in one powerful hour.
