Sebastopol, CA | Red Light Method
Over 70 Locations in Development
girl-full-body-scaled-1

Sebastopol, CA

EST. OPENING: Fall 2026

Backed by science and loved by experts, Red Light Therapy
rejuvenates the body and melts fat.

Transform Your Body From The Inside Out

Experience a session of the completely unique Red Light Method that combines the power of red light therapy and power plate.

Founding Member

16 Pack Special for $199

OR

12 Pack Special for $179

OR

8 Pack Special for $149

Offerings

Infared icon

1. Red Light Therapy

Red Light Therapy is the heart of what we do. We use a medical-grade, $40,000 system—far beyond anything you’ll find at home. These treatments typically cost $200 per session, but at Red Light Method, they’re included in your membership. This isn’t just light—it’s a total game changer for your body and mind.

The Power Plate icon

2. Power Plate

Power Plate is our signature companion to Red Light Therapy. Used in clinical trials alongside our light system, it enhances results by tripling muscle fiber activation. Each session includes 25 minutes of light and 10 minutes on the Power Plate—the perfect combo for maximum benefit and whole-body wellness.
Pilates Reformer icon

3. Pilates Reformer Sessions

Follow world-renowned instructor Allison Beardsley through beautifully guided, classical Pilates sessions right from a tablet on your reformer. Each workout is tailored to your level, with clear visuals and gentle cueing to help you move with confidence and care. It’s like having a personal instructor—only better.

Infared icon

4. Full Spectrum Infrared Sauna

Unwind and detox in our Full Spectrum Infrared Sauna, the perfect end to your Red Light Method experience. It helps detoxify, reduce inflammation, and promote relaxation at a comfortable temperature.

Heal. Detox. Renew.
Available at participating locations.

PEMF mat icon

5. PEMF Mat Therapy

Recharge your body with the PEMF Mat—a relaxing, noninvasive therapy that mimics the Earth’s natural magnetic field to restore balance at the cellular level. Pulsed electromagnetic fields help stimulate repair, improve circulation, and reduce inflammation, enhancing the results of Red Light Therapy.  Align with nature. Recover faster. Feel incredible.

EWOT (Exercise With Oxygen Therapy) icon

6. EWOT (Exercise With Oxygen Therapy)

Recharge your body with EWOT (Exercise With Oxygen Therapy)—an energizing, noninvasive treatment that combines movement with concentrated oxygen to supercharge performance and recovery. By flooding your body with oxygen, EWOT helps boost circulation, increase stamina, reduce inflammation, and accelerate healing—making it the perfect complement to Red Light Therapy. Breathe deeper. Recover stronger. Feel unstoppable.

RLM website site icon

See What Our Amazing Members Say About Their Experience At Red Light Method

divider-icon-3

Follow Red Light Method Sebastopol, CA

keke williams photo

Keke Williams

Owner Operator

Meet the Owner

Hi, I'm Keke, the owner of Red Light Method Sebastopol, and for our first several months I'll likely be the person who greets you when you walk in. Before this, I spent seven years navigating autoimmune disease: psoriasis, psoriatic arthritis, and thyroid issues. I got my life back through a whole-system approach to health, and it changed the way I think about wellness completely. I'm also trained in functional nutrition, so I look at the whole person, not symptoms in isolation. What I want you to know is that this studio was built for real bodies and real life. It's for the rest of us who aren't fitness fanatics but still want to feel strong, energized, and at home in our bodies again, without punishing workouts. You'll always be met with warmth here, and never judgment.

Areas We Serve

Sebastopol and the surrounding west Sonoma County communities:

  • Graton
  • Occidental
  • Forestville
  • Freestone
  • Bodega
  • Bloomfield
  • west Santa Rosa