Reno, Nevada | Red Light Method

Red Light Method - Reno, Nevada

Coming Soon… OPENING JANUARY-FEBRUARY 2025

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Founding Member Special for $149, No Commitment

Enjoy Daily Body Contouring Treatments, Pilates Reformer Sessions, and Power Plate Classes!

Get Started with your Free First Time Experience!

Get In Touch Today!

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Enjoy Your First Experience at Red Light Method with us!

Transform Your Body From The Inside Out

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Most Fitness, and Pilates studios work the body from the outside with external forces, at Red Light Method Reno we work your body from the inside out by beginning all sessions with a Red Light Therapy treatment using the only class-2 medical device in the U.S., proven for body contouring, reduced pain and inflammation and increased blood flow and circulation. So relax, meditate and Following your Red Light Therapy session at our Reno location, then enjoy Express Power Plate and Express Pilates Reformer classes. We also have a far-infrared sauna as an amenity to all members, and STYKU 3-D Body Scan technology available, so you can track your progress.

Red Light Method Reno, Nevada, is more than just a Pilates studio; we offer a unique Red Light Therapy and Pilates Reformer experience convenient for those in Reno, Washoe Valley, Sparks, Carson City, Incline Village, and the surrounding areas. We are the first ever tech-med-spa-fitness studio that Rejuvenates your body from the inside out by improving cellular health with the world’s only Medical Grade Red Light Therapy Body Contouring Wrap Treatment.

No Matter Your fitness level, you can bask in the healing Red Lights for 25 minutes in a personal treatment room, followed by a high-tech 15-minute express Power Plate Fitness Class, and a 15-Minute Express Pilates Reformer Session. If you are in Reno, Sparks, Carson City, Washoe Valley, or surrounding areas like Incline Village or Truckee, you will love our anti-aging Red Light Body Sculpting treatments, and Power Plate and Pilates Reformer Classes. The Red Light Method experience is like a massage, facial, body contouring treatment and restorative workout all in one hour.

Power Plate technology Triples the number of muscle fibers you activate, so 10 minutes on the Power Plate is equivalent to a regular 30-minute workout, this kind of experience is unmatched in the Reno and northern Nevada areas, we are the first ever hybrid, spa-boutique fitness studio. You will also enjoy guided Pilates Reformer Classes taught digitally by our founder. In just one hour, you will nourish your cells, reduce pain & inflammation, increase blood flow & circulation, tighten and firm your skin, lose inches with noninvasive body contouring, get your exercise in and look and feel your best. If you are looking for a more Red Light Therapy Body Contouring, and Pilates Reformer Classes & Power Plate Classes will take your wellness and fitness routine to the next level!

Imagine Your Future Self in 12-Months, What Do You Want?

Have You ever regularly done Red Light Therapy Medical Grade Body Contouring Wraps for 1 year combined with Power Plate and Pilates Reformer Exercises? I am guessing you are saying “No,” to this… We are the only Red Light Therapy fitness concept in the Reno, Sparks, and northern Nevada area offering Medical Grade FDA-Cleared Red Light Therapy Treatments, Pilates Reformer Sessions, Power Plate Classes, and Far-Infrared sauna and STYKU 3-D Body scans.

Do you want to be in the same spot with your fitness & wellness health in the next 12 months or be worse off than you are today? How do you plan to reach your goals and attain new heights of fitness and wellness? How do you envision yourself in the future? What does that Feel Like for you? What does that look like for you?

We Have GOOD NEWS for you, combining non-invasive Red Light Therapy Body Contouring treatments with Pilates Reformer sessions, and Power Plate group classes is a game changer for restoring your health and celebrating a NEW YOU! Our members at Red Light Method who have committed to 3 or more sessions each week for one year have lost 100+ pounds in a year, aged backwards, been accused of having facelifts, became pain free from arthritis and joint pain, alleviated autoimmune symptoms, improved energy mood, mental well-being, improved sleep quality, reversed macular degeneration (true story from one of our members), and toned up! Check out our Testimonials!

You can keep going to a regular studio, beating your body up, and keep doing more and more exercise if you really want to. Or You can do the 365-Day Red Light Method Reno Challenge and see for yourself how a minimum of 3 Treatments and 3 Power Plate & 3 Pilates Reformer classes each week will be the Ultimate Answer in Your Fitness & Wellness Journey. We are blessed to serve folks in Reno, Nevada and Sparks, Nevada with the most cutting edge options in group fitness, private Pilates classes, red light therapy, sauna and STYKU 3-D body scanning. All of our group Power Plate classes and Reformer Pilates Classes are taught by the founder of the Club Pilates brand, so you will be guided by a world class teacher of teachers, and a local to Arizona!