Reno, Nevada | Red Light Method
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Red Light MethodReno, NV

Now Open!

Backed by science and loved by experts, Red Light Therapy
rejuvenates the body and melts fat.

Transform Your Body From The Inside Out

Experience a session of the completely unique Red Light Method that combines the power of red light therapy, power plate and pilates.

Opening special discounts available—call or stop by!

Get In Touch Today!

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Schedule your session below!

12-Month Commitment Memberships

Our Best Value Memberships

Rejuvenation 16- PACK
$199
Restore
8-Pack
$159
Renew
4-Pack
$99

Offerings

Infared Sauna

1. Red Light Therapy

Red Light Therapy is the heart of what we do. We use a medical-grade, $40,000 system—far beyond anything you’ll find at home. These treatments typically cost $200 per session, but at Red Light Method, they’re included in your membership. This isn’t just light—it’s a total game changer for your body and mind.

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2. Power Plate

Power Plate is our signature companion to Red Light Therapy. Used in clinical trials alongside our light system, it enhances results by tripling muscle fiber activation. Each session includes 25 minutes of light and 10 minutes on the Power Plate—the perfect combo for maximum benefit and whole-body wellness.
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3. Pilates Reformer Sessions

Follow world-renowned instructor Allison Beardsley through beautifully guided, classical Pilates sessions right from a tablet on your reformer. Each workout is tailored to your level, with clear visuals and gentle cueing to help you move with confidence and care. It’s like having a personal instructor—only better.
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4. Far Infrared Sauna

Melt into calm. Enjoy our soothing infrared sauna before or after your session—free with your membership. It’s a moment of pure self-care your body will thank you for.

5. STYKU 3D Body Scan

Track your journey with our complimentary 3D body scans. It’s a kind, clear way to celebrate progress and stay inspired.

Imagine Your Future Self in 12-Months, What Do You Want?

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Have You ever regularly done Red Light Therapy Medical Grade Body Contouring Wraps for 1 year combined with Power Plate and Pilates Reformer Exercises? I am guessing you are saying “No,” to this… We are the only Red Light Therapy fitness concept in the Reno, Sparks, and northern Nevada area offering Medical Grade FDA-Cleared Red Light Therapy Treatments, Pilates Reformer Sessions, Power Plate Classes, and STYKU 3-D Body scans.

Do you want to be in the same spot with your fitness & wellness health in the next 12 months or be worse off than you are today? How do you plan to reach your goals and attain new heights of fitness and wellness? How do you envision yourself in the future? What does that Feel Like for you? What does that look like for you?

We Have GOOD NEWS for you, combining non-invasive Red Light Therapy Body Contouring treatments with Pilates Reformer sessions, and Power Plate group classes is a game changer for restoring your health and celebrating a NEW YOU! Our members at Red Light Method who have committed to 3 or more sessions each week for one year have lost 100+ pounds in a year, aged backwards, been accused of having facelifts, became pain free from arthritis and joint pain, alleviated autoimmune symptoms, improved energy mood, mental well-being, improved sleep quality, reversed macular degeneration (true story from one of our members), and toned up! Check out our Testimonials!

You can keep going to a regular studio, beating your body up, and keep doing more and more exercise if you really want to. Or You can do the 365-Day Red Light Method Reno Challenge and see for yourself how a minimum of 3 Treatments and 3 Power Plate & 3 Pilates Reformer classes each week will be the Ultimate Answer in Your Fitness & Wellness Journey. We are blessed to serve folks in Reno, Nevada and Sparks, Nevada with the most cutting edge options in group fitness, private Pilates classes, red light therapy, and STYKU 3-D body scanning. All of our group Power Plate classes and Reformer Pilates Classes are taught by the founder of the Club Pilates brand, so you will be guided by a world class teacher of teachers, and a local to Arizona!

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