Commack, New York | Red Light Method
Over 70 Locations in Development
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Commack, NY

Now Open!

Backed by science and loved by experts, Red Light Therapy
rejuvenates the body and melts fat.

Transform Your Body From The Inside Out

Experience a session of the completely unique Red Light Method that combines the power of red light therapy, power plate, pilates and infrared sauna.

Schedule your session below!

Get In Touch Today!

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Offerings

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1. Red Light Therapy

Red Light Therapy is the heart of what we do. We use a medical-grade, $40,000 system—far beyond anything you’ll find at home. These treatments typically cost $200 per session, but at Red Light Method, they’re included in your membership. This isn’t just light—it’s a total game changer for your body and mind.

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2. Power Plate

Power Plate is our signature companion to Red Light Therapy. Used in clinical trials alongside our light system, it enhances results by tripling muscle fiber activation. Each session includes 25 minutes of light and 10 minutes on the Power Plate—the perfect combo for maximum benefit and whole-body wellness.
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3. Pilates Reformer Sessions

Follow world-renowned instructor Allison Beardsley through beautifully guided, classical Pilates sessions right from a tablet on your reformer. Each workout is tailored to your level, with clear visuals and gentle cueing to help you move with confidence and care. It’s like having a personal instructor—only better.
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4. Far Infrared Sauna

Melt into calm. Enjoy our soothing infrared sauna before or after your session—free with your membership. It’s a moment of pure self-care your body will thank you for.
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5. STYKU 3D Body Scan

Track your journey with our complimentary 3D body scans. It’s a kind, clear way to celebrate progress and stay inspired.

12-Month Commitment Memberships

Our Best Value Memberships

Rejuvenation
16-PACK

$259

OPENING SPECIAL
$239
Revitalize
12-Pack

$239

OPENING SPECIAL
$219
Restore
8-Pack

$219

OPENING SPECIAL
$199
Renew
4-Pack

$159

OPENING SPECIAL
$139

…it is like a massage, a facial, body contouring
and a workout all in less than one hour…

All memberships continue month to month after the initial term and require 30 day email notice before next billing to cancel. Treatments are pre-scheduled on our app. Sessions do not rollover. 

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Month-to-Month Memberships

3 Month Minimum

16-PACK

$279

OPENING SPECIAL
$259
12-PACK

$259

OPENING SPECIAL
$239
8-PACK

$239

OPENING SPECIAL
$219
4-PACK

$179

OPENING SPECIAL
$159
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See What Our Amazing Members Say About Their Experience At Red Light Method

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Follow Red Light Method Commack, NY

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Steve Berlin

Owner Operator

Meet the Owner

Hi, I'm Steve Berlin, owner and operator of Red Light Method Commack, proudly serving the Long Island community.

I've spent more than 25 years building and leading businesses, with a background in finance, operations, and entrepreneurship. Before opening Red Light Method, I owned and operated two successful Sky Zone Trampoline Park franchises on Long Island for over a decade. That experience taught me the importance of creating an exceptional customer experience, building a great team, and becoming an active part of the local community.

Health and fitness have always been an important part of my life, and I'm excited to combine my passion for wellness with my experience as a business owner to create a studio where every member feels welcomed, supported, and inspired. My goal is for Red Light Method Commack to become a trusted wellness destination where people can look, feel, and live their best.

Areas We Serve

  • Commack
  • Dix Hills
  • Northport
  • East Northport
  • Kings Park
  • Smithtown
  • Elwood
  • Huntington
  • Hauppauge