Red Light Method - Brentwood, Tennessee
Coming Soon… OPENING LATE SPRING 2025..Located in the publix shopping center
Enjoy Daily Body Contouring Treatments, Power Plate Classes, Far Infrared Sauna, and STYKU 3-D Body Scans!
Get In Touch Today!
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Transform Your Body From The Inside Out
Most fitness memberships work the body from the outside with external forces. Red Light Method Brentwood is more than a gym or fitness studio; we offer a unique experience in Middle Tennessee. We are the first ever tech-med-spa-fitness studio that Rejuvenates your body from the inside out by improving cellular health with the world’s only Medical Grade Red Light Therapy Body Contouring Treatment.
No Matter Your fitness level, you can bask in the healing Red Lights for 25 minutes in a personal treatment room, followed by a high-tech 15-minute Power Plate Class. If you are in Brentwood or Franklin, or surrounding areas like Nashville, Nolensville, Green Hills, Forest Hills, or Nippers Corner, you will love our treatments and Power Plate experience. We also have a Far-Infrared Sauna and STYKU 3-D Body Scan as complimentary amenities for our members. The Red Light Method experience is like a massage, facial, body contouring treatment and restorative workout all in one hour.
Power Plate technology Triples the number of muscle fibers you activate, so 15 minutes on the Power Plate is equivalent to a regular 30-minute workout, this kind of experience is unmatched in Brentwood. In just one hour, you will nourish your cells, reduce pain & inflammation, increase blood circulation, tighten and firm your skin, lose inches with noninvasive body contouring, get your exercise in and look and feel your best. Red Light Therapy Body Contouring, Infrared Sauna, & Power Plate Classes will take your wellness routine to the next level!
Imagine Your Future Self in 12-Months, What Do You Want?
Have You ever regularly done Red Light Therapy Medical Grade Body Contouring Wraps for 1 year combined with Power Plate Exercises? I am guessing you are saying “No” to this… We are the only Red Light Therapy fitness concept in Brentwood, Franklin, and Nashville offering Medical Grade FDA-Cleared Red Light Therapy Treatments and Power Plate Classes.
Do you want to be in the same spot with your fitness & wellness health in the next 12 months or be worse off than you are today? How do you plan to reach your goals and attain new heights of fitness and wellness? How do you envision yourself in the future? What does that Feel Like for you? What does that look like for you?
We Have GOOD NEWS for you, combining non-invasive Red Light Therapy Body Contouring treatments with Power Plate group classes is a game changer for restoring your health and celebrating a NEW YOU! Our members at Red Light Method who have committed to 3 or more sessions each week for one year have lost 100+ pounds in a year, aged backwards, been accused of having facelifts, became pain free from arthritis and joint pain, alleviated autoimmune symptoms, improved energy mood, mental well-being, improved sleep quality, reversed macular degeneration (true story from one of our members), and toned up! Check out our Testimonials!
You can keep going to a regular gym, beating your body up, and keep doing more and more exercise if you really want to. Or You can do the 365-Day Red Light Method Brentwood Challenge and see for yourself how a minimum of 3 Treatments and 3 Power Plate classes each week will be the Ultimate Answer in Your Fitness & Wellness Journey. We are blessed to serve folks in Brentwood, Franklin, and Nashville with the most cutting edge options in group fitness and red light therapy. All of our group Power Plate classes are taught by the founder of the Club Pilates and Red Light Method brands, Allison Beardsley; so you will be guided by a world class teacher of teachers!
Complimentary
First Experience
Backed by Science & Beloved by Dermatologists & Plastic Surgeons; Red Light Therapy energizes you from a cellular level, rejuvenating the body and melting fat. At Red Light Method we combine this wonderful technology with Power Plate Classes! Get Started with your Free First Time Experience!
SIGN UP NOW FOR THE INTRO-METHOD COMPLIMENTARY 25-MINUTE TREATMENT + COMPLIMENTARY 20-MINUTE POWER PLATE CLASS. INTRO-FIRST-EXPERIENCE