WHAT TO EXPECT FROM RED LIGHT
Three Revolutionary Steps That Improve Your Wellness from the Inside Out
STEP
ONE
FDA-Cleared/Approved Medical Grade Red Light Therapy Treatment
Duration: 20-25 minutes
All sessions begin with private red light therapy body contouring treatment where we wrap your body in Contour Light FDA-Approved body wraps that are placed directly on your skin. Contour Light is the only FDA-Cleared/Approved Class 2 Device in the U.S. clinically proven to cause body contouring. Our Treatments also reduce pain & inflammation, increase blood flow and circulation & provide skin rejuvenation. The wraps can target areas of fat, like the waist, hips, thighs, arms, and chin, that can be resistant to diet and exercise, which is like a rocket turbo booster to a healthier life. The red lights, are a form of low-level laser therapy, are a safe and noninvasive way to liquefy and deflate fat bubbles to support your weight loss and wellness goals.
In a double-blind study published in Lasers in Surgery and Medicine, 67 volunteers were randomly assigned either low-level laser therapy or a matching sham treatment three times a week for two weeks. Those who received the real light treatment lost a combined 3.5 inches in their waist, hips, and thighs while the sham group did not.
A larger study of nearly 700 people, also published in Lasers in Surgery and Medicine, included six low-level laser therapy treatments over the course of two weeks and found participants lost more than 5 inches across their waist, hips, thighs, arms, knees, neck, and chest.
Another study published in the Journal of Obesity Surgery examined the impact of low-level laser therapy on 40 healthy men and women, who had their waistlines treated for 30 minutes twice a week for four weeks. Cumulative girth loss added up to about 2.15 centimeters and led to significant cosmetic improvements.
A study published in the International Journal of General Medicine, found that the combined impact of low-level laser therapy and moderate-intensity aerobic exercises improves the cognitive function and quality-of-life of Alzheimer’s patients. The results included a decrease in patient BMI and waist to hip ratio.
STEP
TWO
Power Plate Method
Duration: 10 minutes
Next, step onto our Power plate and enjoy a guided 10-minute guided Power Plate class. 10 minutes on the Power plate is equivalent to a 30 minute workout because the Power Plate triples the amount of muscle fibers activated. The Power Plate will support your red light treatment by flushing lymph fluid and fat cells from your body. The lymphatic system is a complex maze of ducts and nodes that drain toxins from the muscles while delivering antibodies to help fight disease. Still, it doesn’t have a pump, so it relies heavily on muscle activity to move the fluids. Using the Power Plate provides the body with a high-speed workout, which not only moves lymph out of your system but also activates more muscles. According to a 2009 study from the European Association for the Study of Obesity, the Power Plate can increase calorie burn by as much as 50 percent. Drinking lots of water and eating clean can further support the Red Light Method process.
*More info at: https://powerplate.com/
A study published in the journal of German Medical Science found that out of 40 overweight participants those that used red light therapy combined with moderate exercise and a healthy lifestyle lost fat and improved their body composition significantly more than the people who didn’t incorporate the light treatment.
Another pioneering study conducted several years later and published in Lasers in Surgery and Medicine examined the impact of light therapy on women seeking to lose weight. It found more conclusive evidence that applying light therapy immediately after a training session led to a more substantial increase in fat loss than in participants who received a placebo treatment after exercising. It also found light therapy increased skeletal muscle mass and promoted positive changes in the metabolic profile.
Researchers have also demonstrated that red light therapy can prevent muscle soreness and improve performance, which means more workload capacity, fatigue resistance, and exercise recovery. One study found that athletes were able to perform nearly 30 percent more weighted leg extension reps and had significantly lower lactic acid levels after receiving just a couple of minutes of red light therapy.
STEP
THREE
Pilates Reformer Method
Duration: 25 minutes
Next, enjoy a 25-minute Pilates Reformer Session. Our Pilates Reformer experience is guided virtually by master Pilates instructor Allison Beardsley, who developed the curriculum & programming and founded the Club Pilates brand; you will be in great hands with her as your virtual teacher. Begin with the basics of Pilates Reformer and learn all about posture, and the basics of Pilates reformer and how to engage your core. The Pilates Reformer Method at Red Light Method is all-levels, and progresses. Members start with the level 1 class, and are required to progress for both safety and efficacy in properly performing the movements. The Pilates Reformer, and Pilates technique is a perfect modality to end ones experience at Red Light Method. Expect to see amazing results with regular continued practice.
Ready to Get Started?
We offer treatments every often each hour, and your entire experience is about an hour. It’s like a massage, a facial, a body contouring treatment, and a Pilates and Power Plate workout all in one hour! Book Your Complimentary First Experience Today!