Power Plate Classes | Red Light Method
Red Light Method
Main Menu
First Experience FREE
Live Younger with Positive Vibes
Group Power Plate Classes Help YOu: Build More Muscle, Burn More Fat, Tone Your Body Faster, Improve Blood Flow and Circulation, Improve Flexibility, Improve Balance, Reduce Cellulite, Build Denser Stronger Bones, and help you to look and feel your best!
Red Light Method's Method 0-0 screenshot
Red Light Method’s 25-minute Group Power Plate Classes are All Levels and are offered 5 minutes after the hour, and 35 minutes after the hour every hour that Red Light Method is opened. Get your Red Light Therapy Treatment, then finish off with a Group Power Plate Class. Class Formats change each week, and all of Red Light Method’s Group Power Plate Classes are Taught by Allison Beardsley and Broadcast on a large TV in the Group Power Plate Room. Allison is a veteran in the Fitness Industry since the year 2000. Allison is the founder of Red Light Method, and the founder of the Club Pilates brand.

Burn More Fat Faster

Get Tighter Skin

Build Strength

Improve Circulation

Strengthen Your Core

Engage more Muscles

Get Flexible

Build Bones

The body’s reflexes cause the nervous system to rapidly respond and stimulate the following systems:

icon-neurological

Neurological

icon-proprioceptive

Proprioceptive

Musculoskeletal

Musculoskeletal

Cardiovascular

Cardiovascular

Hormonal

Hormonal

Side Plank while its hot

Activate 138%
More Muscle Fibers

Using the Power Plate Turbo-Charges Your Workout for Faster Results in less time. Power Plate’s vibrating surface causes your body to engage more muscle fibers, one study demonstrated that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout (The American Chiropractor). Start living Younger & Look and Feel your BEST by harnessing the power of micro vibrations with Power Plate! 

Burn More Calories with Group Power Plate Classes

Burn More Calories
with Group Power Plate Classes

The Smartest Method with the Best Results! Working out on a vibrating surface like the Power Plate activates more muscle fibers which means you burn more calories and build more muscles in less time. One study demonstrated that the exact same workout or fitness regimen on a Power Plate increases the number of calories you burn by as much as 50% (European Association for the Study of Obesity). Faster results in less time! Plus combining the Power Plate with medical grade Red Light Therapy is literally a match made in heaven! Work smarter with Red Light Method’s Group Power Plate Classes.

Improve Circulation & Blood Flow with Group Power Plate Classes

Improve Circulation
& Blood Flow with
Group Power Plate Classes

The Power Plate provides tiny vibrations which flow through your body and improve circulation which improves how your body delivers nutrients and oxygen to the important cells in your body. The lymph system does not have a pump, the body requires movement to move lymph, which the Power Plate does wonderfully well when combined with exercise. The Power Plate is a perfect partner with Red Light Therapy. Multiple studies demonstrate that whole body vibration increases blood flow to the body including our largest organ, the skin. Increased blood flow to the skin blood flow can help decrease the appearance of cellulite, and help collagen. At Red Light Method, members are encouraged to participate in a 20-25 minute group class after each Red Light Therapy Treatment.
Strengthen Bone Density with Group Power Plate Classes

Strengthen Bone Density
with Group Power Plate Classes

Whole-body vibration (WBV) technology was first developed in the late half of the 20th century by scientist to help astronauts reduce bone density loss & atrophy of muscles or muscle loss in astronauts when in zero-gravity. The weight of gravity keeps a force on our bones, which keeps them strong.

Since gravity applies a constant force on the Musculo-skeletal system our bones have constant force on them; gravity plus the regular use of Power Plate increases the load on the bones which greatly increases bone density. One scientific study of 116 women demonstrated that the ladies using the Power Plate enjoyed a 4.3% increase in the bone mineral density of their lower back! The ladies in the group that were not blessed with the Power Plate actually lost 1.9% bone mineral density (Whole-body vibration exercise in postmenopausal osteoporosis)!

Enjoy Muscle Recovery and Pain Relief with Group Power Plate Classes

Enjoy Muscle Recovery
and Pain Relief with
Group Power Plate Classes

Power Plate, especially combined with Red Light Therapy helps you recover faster and feel better. Power Plate is used by professional sports teams, physical therapists and chiropractors all over the world. Many people report instant relief by simply putting the painful area on top of the Power Plate to absorb the tiny vibrations. The soothing and healing vibrations help increase blood flow which results in better muscle recovery and relief from chronic pain, especially when combined with our medical grade Red Light Therapy treatments. Power Plate is the Gold Standard used by athletes and doctors for pain relief and muscle recovery; Red Light Method is grateful and honored to only use the best of the best in the world of whole body vibration plate therapy.
Screenshot 2023-08-08 151345

To Learn More About the Science Behind Power Plate, Check out their library of research and studies.

Learn More