Group Power Plate Classes
Red Light Method’s 25-minute Group Power Plate Classes are All Levels and are offered 5 minutes after the hour, and 35 minutes after the hour every hour that Red Light Method is opened. Get your Red Light Therapy Treatment, then finish off with a Group Power Plate Class. Class Formats change each week, and all of Red Light Method’s Group Power Plate Classes are Taught by Allison Beardsley and Broadcast on a large TV in the Group Power Plate Room. Allison is a veteran in the Fitness Industry since the year 2000. Allison is the founder of Red Light Method, and the founder of the Club Pilates brand.
Burn More Fat Faster
Get Tighter Skin
Build Strength
Improve Circulation
Strengthen Your Core
Engage more Muscles
Get Flexible
Build Bones
The body’s reflexes cause the nervous system to rapidly respond and stimulate the following systems:
Neurological
Proprioceptive
Musculoskeletal
Cardiovascular
Hormonal
Activate 138%
More Muscle Fibers
Using the Power Plate Turbo-Charges Your Workout for Faster Results in less time. Power Plate’s vibrating surface causes your body to engage more muscle fibers, one study demonstrated that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout (The American Chiropractor). Start living Younger & Look and Feel your BEST by harnessing the power of micro vibrations with Power Plate!
Burn More Calories
with Group Power Plate Classes
The Smartest Method with the Best Results! Working out on a vibrating surface like the Power Plate activates more muscle fibers which means you burn more calories and build more muscles in less time. One study demonstrated that the exact same workout or fitness regimen on a Power Plate increases the number of calories you burn by as much as 50% (European Association for the Study of Obesity). Faster results in less time! Plus combining the Power Plate with medical grade Red Light Therapy is literally a match made in heaven! Work smarter with Red Light Method’s Group Power Plate Classes.
Improve Circulation
& Blood Flow with
Group Power Plate Classes
Strengthen Bone Density
with Group Power Plate Classes
Whole-body vibration (WBV) technology was first developed in the late half of the 20th century by scientist to help astronauts reduce bone density loss & atrophy of muscles or muscle loss in astronauts when in zero-gravity. The weight of gravity keeps a force on our bones, which keeps them strong.
Since gravity applies a constant force on the Musculo-skeletal system our bones have constant force on them; gravity plus the regular use of Power Plate increases the load on the bones which greatly increases bone density. One scientific study of 116 women demonstrated that the ladies using the Power Plate enjoyed a 4.3% increase in the bone mineral density of their lower back! The ladies in the group that were not blessed with the Power Plate actually lost 1.9% bone mineral density (Whole-body vibration exercise in postmenopausal osteoporosis)!
Enjoy Muscle Recovery
and Pain Relief with
Group Power Plate Classes
